Monday, April 27, 2009

Pulse: the Basics

I decided to make a series out of the post I've been working on--it's called "Pulse" and I'll let Brad Pilon kick it off.

Take home points:

1. Insulin levels must be low for fat loss to occur
2. Growth hormone must be released for fat loss to occur

Brad implies but does not explicitly state a few things here. The first is that calories out must be greater than calories in. The second point is that fasting drops insulin levels, raises GH levels, and cuts calories.

I'll be back tomorrow with more.

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