Image by Toni Lazano
Way back in 2002, the Crossfit journal had this great piece about building a garage gym (the checklist at the end is particularly helpful).
Gary Taubes shows up at T-nation for an interview.
Also at T-nation, Dan John brings back the 40-day program from his Feb. 2005 newsletter. And over at Elite FTS, Darren Mallette tells us about how he went from bombing on the bench at 315 to hitting a personal best at 345 in two months on this plan.
I've been reading about how the body can store fat even without carbohydrate here and here. This is why you have to be cautious with your overall calories, not just carbohydrates.
That wraps this edition up--stay tuned for more in the Pulse series, Mnemonic techniques, and some lifting platform advice.
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