Link Theory Vol. 4

Here's what I've been reading this week:

At T-muscle, Chad Waterbury says that you can Add 20 lbs to Your 1RM Today and Eric Cressey gives us the techniques to Master the Deadlift (part one features the basics, part two discusses standard pulls, and part three is about Sumo-style deadlifts).

At Adam Khan's youmeworks, I've been reading his Antivirus for your Mind series: Antivirus for Your Mind, Moment of Truth, Learners will Inherit the Earth, and Can We Avoid Explaining Setbacks Altogether?

Mark's Daily Apple has a look at supermarket "food" with WTF... Where's the Fat?
At Whole Health Source: a couple of posts on Omega-6 vs. Omega-3, Eicosanoids, and Heart Disease: part one, and part two.

Ross at rosstraining.com discusses his version of Simplicity and Specificity.

An article about BPA in plastics.

Finally, take a look at Lance Armstrong's home gym. Looks familiar, huh?

See you on Monday.