A1: 4 x 1 32kg press
A2: 4 x 1 pull up
B: 20kg snatch, sets of 5. 50 reps per hand in 6 minutes (about 50%).
Music: Hatebreed, The Rise of Brutality
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2008
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January
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- Game Planning for the remainder of the year
- Grave Peril/Summer Knight by Jim Butcher
- Workouts this Week (1/27/08)
- Variety Tuesday--Workout 17
- Weekend Workouts and Fitness Game Update
- Workouts 13-14
- Workouts 9-12
- "IV" by Chuck Klosterman
- Workout 8, Medium Day
- Workout 7, Variety
- Workout 6, light day
- Monetizing Blog
- Workouts This Week
- "The Thunderbolt Kid" by Bill Bryson
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January
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About Me
- Parker
- "Parker" is a former RKC and has been training with weights for 15 years. In 2007, he found himself overweight and out of shape...again. These are the tricks that he has used to drop his bodyfat and regain his strength.
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