Tuesday, January 8, 2008

Workout 7, Variety

I rolled a six today, which gave me windsprints/intervals. It's currently 32 degrees and my girlfriend already had dinner ready to go, so I did Tabata swings using a 12kg KB (light) and this Tabata timer.

My score was 13, where you take the worst set of the eight and count that as your score.

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