Thursday, January 17, 2008

Workouts 13-14

Workout 13: Wednesday
45 minute walk: too exhausted to try lifting.

Workout 14: Thursday
Medium day:
5 x (1,2) 32kg press alternate with close grip chins 5 x (1,2) (rolled a five)

Good workout. Almost done with my next book, review up soon.

Music: This American Life Episode 334: Duty Calls

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