4 x (1,2) 32kg press alternated with 4 x (1,2) pullup
7 minutes of 70-80% effort swings -- did 20kg for 65 reps per hand
Good workout. If these numbers translate, I'm getting pretty close to passing the "rite of passage" with the 20kg KB. After I do that, it's pretty much a done deal that I can do it with the 24kg.
Music: "The Matrix" Soundtrack
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